There is a growing awareness about how serious this problem is. As of November 2008 (the latest international report), 57% of western adults are overweight and 29% of these are diagnosed as medically obese. The long term effects on individual health, families and the economy could be quite devastating.
There are a number of apparently conflicting theories regarding weight loss and we aim to dispel some of these myths and false ideas.
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daily diet tips
Is there such a thing as an ideal diet plan?
We have almost finished our painstaking research into the latest ideas on diet and we are currently producing our report. It is expected that the first part of it will be available shortly.
This will help to make a healthy start to the new year. Further parts will then be released regularly via our regular organic and health newsletter.
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Good nutrition is vital. More vital than even we realised.
One thing that is abundantly clear to us after many months of looking into this is that good nutrition is vital. It is amazing how much more people eat when the quality of the food they eat is not very high.
We firmly believe that by eating good wholesome foods, your body will crave less and so you will eat fewer calories. Obviously this is a simplification, and fuller details will be released soon when our report is completed, but if nothing else we highly recommend that you supplement your diet with green superfood powder. Even one teaspoon a day can make that crucial difference and help you get on the road to a better diet and a healthier new you.
Consider doing a detox diet (intestinal cleanse)
Another thing our research came up with regarding diets and weight loss is that very often one of the side effects of doing a detox program or in other words, an intestinal cleanse is weight loss.
As well as getting rid of compacted fecal matter, once your intestine and colon have been cleansed, it is very common that a person doesn't feel the need to eat as much. There is much theorising about why this is the case. Perhaps it is because your body is better able to absorb the nutrients it needs after a cleanse. Perhaps it is because the person is now more aware about what they are eating after doing a detox cleanse.
Perhaps we will never know why, lets just be grateful that one side benefit of doing a cleanse is healthy weight loss in many cases.
Anyway, if you feel bunged up, not as energetic as you want to be or overweight, you should read up on detoxing and cleansing the intestines and see if this makes sense to you.