After 30 days'
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Results after 30 days:

Weight: lost 12 pounds

Waist: lost 2.5 inches

Muscle tone: Firm

Energy: Huge increase

Other: Feel fit & healthy

Soon we will be releasing our new weight loss program. To help give you a real live example of how some of the program works we have a volunteer on these pages who has decided to do the program.

We wanted a volunteer who was a little overweight, someone who needed to "lose a bit". This was done so that more people could associate with our demonstration and see the benefits of losing a little weight.

The program works and results can be achieved surprisingly quickly. Anyone can do this program, even people who are very overweight. The principles of the program apply to all ages, shapes and sizes.

The program is easy and is enjoyable to follow. It is so good that you can easily stick to it for as long as you want. Colin decided to do the program initially for 30 days.

Quick Comparison - Before and After 30 days:
The differences may not look too dramatic, but please bear in mind this is only 30 days. The larger photo's [see links to the left] show the differences better. Colin found the program easy and enjoyable and is continuing to follow the principles until he reaches his ideal weight. (More progress pictures soon).

Start of program:
7th July

Age: 38
Height: 5ft 10 inches
Weight: 14st 2lb
Weight: 198 pounds
Weight 90 kgs
Waist 36.5 inches

30 days later:
6th August

Age: 38
Height: 5ft 10 inches
Weight: 13st 4lb
Weight: 186 pounds
Weight 84.5 kgs
Waist 34.5 inches
small pic of diet
After only 30 days:
small pic after diet
small pic before diet
After only 30 days:
small pic after diet
pic before diet
After only 30 days:
pic after diet
before diet photo
After only 30 days:
after diet photo

"At first I was a bit embarrassed about having my photographs taken. Now I realise that by doing this program I may help encourage other people to lose weight, so that's another objective for me. My initial decision was to do the program for 30 days and see what happened. My initial target was to lose 5 to 7 pounds of fat in this time and to tone up a little.

I was delighted to beat this target and I lost 12 pounds in 30 days and feel so much healthier.

Because I have enjoyed the program so much I will do it for longer. I can realistically see that I can reach my longer term goal of getting into my old jeans which have a 32 inch waist!

This program works and the food is healthy, nutritious and delicious and I would say people will happily be able to stay on the program for as long as they wanted or needed to, even forever."

Best wishes,

     - Colin

Click on the various links to the left to follow Colin's progress. The various meals are geared towards a 198lb man. Our forthcoming manual gives full details on how to tailor the program to suit your needs.

Please let us have your comments and feedback about the demonstration.