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Day 1 - (7th July 2003)> Back to the main demo page
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Some comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what I ate on this day:
Breakfast
bowl of organic porridge
made with powdered skimmed milk & water 2 scrambled egg whites pinch of sea salt added two glasses of filtered water one capsule of slimming formula
Mid-morning
banana
cup of herbal tea
Lunch
small tin of salmon
two heaped tablespoons of cooked cous cous a few sun dried tomato pieces a few long green beans chopped up a glass of filtered water
Mid-afternoon
half a mango
banana a glass of filtered water a half glass of apple juice with a heaped teaspoon of superfood
Evening meal (see picture above)
chicken breast chopped up and cooked in a little olive oil
with a clove of garlic and some tarragon herb added. A ready made korma sauce was poured over and gently simmered for another ten minutes. bed of spinach and watercress leaves heaped tablespoon of cous cous. cup of herb tea
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - 20 minutes (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) > See the next day > |
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Tip - "I strongly recommend that you take some photographs of yourself. This may help to increase your motivation to do something, it did for me."