diet recipes and weight loss

	Day 7 - (13th July 2003) > Back to the main demo page > Let us have your feedback/comments > More weight loss tips here > See the next day Some comments from Colin's diary: "This is the seventh day of the program. Yaay, I've done the first week! I am glad to say that it was a lot easier than I thought. Surprisingly I didn't feel any hunger pangs. I have stuck to the program quite well. I am pleased and am looking forward to the rest of the program. I am surprised at how much I have learned and I am quite confident that it will be even easier as time goes by. I have lost over three pounds and I can honestly say that it was easier than I expected. I do feel a bit trimmer and a bit more toned. I hope the next week is as easy as the first." Tip - "From everything that I have read both on this program and also other research in the course of my job, I am convinced that an organic diet and taking good quality supplements can definitely help you lose weight. Because there is a higher proportion of natural vitamins, minerals and quality protein in these foods, your body's cravings are more easily brought under control." Here's a picture of this evening's meal (see below for the full day's food): Here is what I ate on this day: Breakfast 2 scrambled egg whites and mixed fresh herbs to taste a small slice of wholemeal bread a glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood no capsules of slimming formula Mid-morning very small bowl of muesli and rice milk cup of herbal tea Lunch an inch thick slice of poached salmon mixed salad of green beans, tomatoes, spring onion a few chopped up nuts and raisins a whole grated carrot, and the whole topped with a heaped spoonful of superfood salad paste (click here) tall glass of filtered water no capsules of slimming formula Mid-afternoon a tall glass of Lean Protein Plus mixed with filtered water Evening meal (see picture above) a grilled vegetarian burger a handful of steamed wholemeal rice chopped up green beans and cherry tomatoes a bed of lettuce leaves and shredded carrot add some sprouted seeds and beans a glass of water Late snack (if necessary) none Other During the day I also drank a few other glasses of water Exercise - none (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day >

Day 7 - (13th July 2003)