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Day 6 - (12th July 2003)> Back to the main demo page
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Some comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what I ate on this day:
Breakfast
two scrambled eggs whites and chopped sage, tarragon
and lemon thyme herbs to flavour a small bowl of muesli and one small piece of toasted wholemeal bread one cup or organic coffee with a little rice milk (my first coffee in over a week! Nice but I've not missed it.) one glass of filtered water two capsules of slimming formula
Mid-morning
half a large apple
one nectarine cup of herbal tea
Lunch
one chicken breast chopped up and fried in a little
olive oil. Add one clove of garlic and a few chopped up fresh herbs. When cooked add a little ready made Thai curry sauce and simmer for about 10 minutes. Add this to a handful of fresh baby spinach leaves a grated carrot and one finely chopped spring onion. Add a few sprouted seeds and beans. add a dropperful of supertonic over the whole meal. half a glass of apple juice mixed with a heaped teaspoon of superfood two capsules of slimming formula
Mid-afternoon
a small slice of wholemeal bread topped
with a tablespoon of cottage cheese and sprinkled with sprouted seeds and beans a glass of filtered water
Evening meal (see picture above)
I attended a barbecue this evening and here is what I had:
a homemade burger made from lean beef mince a mixed salad,lettuce, green beans, sprouted seeds a small wholemeal bread roll a small amount of potato salad a few glasses of diluted apple juice and a small amount of white wine. As a little treat for doing so well on the program so far I had a half a piece of homemade cake and a few heaped teaspoons of chocolate ice-cream. (This is less than half of what I used to eat, but it was easily enough. Because it was a conscious decision to give myself a treat, I was able to eat it without feeling guilty!
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - 30 minutes (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day > |
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Tip - "Try to plan what you are going to buy from the food stores before you go. Also, try not to go food shopping when you are hungry!"