 |
Day 30 - (5th August 2003)> Back to the main demo page
> Let us have your feedback/comments > More weight loss tips here > Back to day 1
Some comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what I ate on this day:
Breakfast
2 scrambled egg whites and mixed fresh herbs to taste
two small slices of wholemeal bread two capsules of slimming formula
Mid-morning
a glass of 50% apple juice and 50% filtered water
mixed with a heaped teaspoon of superfood a cup of herbal tea
Lunch
a tin of low fat pilchards in a spicy tomato
sauce
some steamed vegetables, including, carrots, green beans, fennel, broccoli and asparagus a small amount of grated cheese to taste tall glass of filtered water two capsules of slimming formula
Mid-afternoon
a glass of Lean
Protein Plus mixed
with filtered water
Evening meal (see picture above)
a vegetable stir fry, consisting of green beans,
slices of carrot, onion, courgette, green pepper and celery a small portion of wild and wholemeal rice a vegetarian burger and a little grated cheese to taste a cup of herb tea
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - 40 minutes (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day Back to day 1 > |
||
 |
||
This is important when you are losing weight, because it is vital that you don't lose muscle. You want to just get rid of fat. On many diets you will lose weight initially but a lot of it would be water and muscle loss, not just fat. This leads you to grow weaker and eventually the weight loss will stop and then come back on again. This is not the case with this program.
I feel so much better.
My body is more toned and some of my old clothes now fit much better. What a change. I am definitely going to continue a bit longer until I reach my ideal weight. I am very confident about the program and would highly recommend it. I would also like to say thank you for having been given the opportunity to do this program. Thanks. "
Tip - "Don't underestimate how much your body can change for the better. You simply have to do the right things and give it enough time. "