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Day 3 - (9th July 2003)> Back to the main demo page
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Some comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what I ate on this day:
Breakfast
2 scrambled egg whites cooked with fresh tarragon
and sage herbs. 1 small slice of wholemeal bread with a little olive oil on it a small bowl of porridge with a pinch of sea salt half a glass of apple juice mixed with a heaped teaspoon of superfood and topped up with some filtered water two capsules of slimming formula
Mid-morning
banana
cup of herbal tea glass of water
Lunch
whole chicken breast
handful of long green beans finely chopped 3 cherry tomatoes half a small cooked beetroot half a small avocado small handful of salad leaves topped with a heaped spoonful of superfood salad paste (click here) one capsule of slimming formula glass of water
Mid-afternoon
two heaped tablespoons of cold porridge
left over from breakfast (kept in fridge) cup of herb tea (this may sound weird - in fact I'd never eaten cold porridge before but it was actually quite nice)
Evening meal (see picture above)
chicken breast cooked earlier in the day and kept in fridge
half a carton of Thai chicken soup a small bowl of muesli with rice milk a handful of salad leaves and a heaped teaspoon of hummus cup of herb tea (Very little time to cook this evening so I prepared a piece of chicken earlier in the day and kept the evening meal very simple to save some time).
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - 41 minutes (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day > |
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Tip - "Look carefully at the food labels. Some so called diet products may be low in calories but they often have lots of sugar. Watch out!"