low carb receipes

	Day 28 - (3rd August 2003) > Back to the main demo page > Let us have your feedback/comments > More weight loss tips here > See the next day Some comments from Colin's diary: "I am getting near to the end of my 30 day program. I am doing very well on it. I have had no adverse reactions unlike some other diets. I have ensured that I have kept my liquid intake up. Many people don't drink enough water and this is very important, especially when you are on a weight loss program and doing a bit of exercise. People tell me that some diets are hard to stick to but I found this particular program very easy to stick to. In my opinion it seems to be a very healthy, sensible and effective program. See some of the days foods I have eaten for yourself. Nothing quirky or fad about it. An interesting phenomena I have encountered is that I actually feel less inclined to eat junk food. This is not just a weight loss benefit but also a health one." Tip - "Try to keep some healthy snacks at home and in the workplace at all times if you can. Then you will be less likely to eat fast food junk." Here's a picture of this evening's meal (see below for the full day's food): Here is what I ate on this day: Breakfast 2 scrambled egg whites and mixed fresh herbs to taste a small slice of wholemeal bread with cottage cheese no capsules of slimming formula Mid-morning a glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood cup of herbal tea Lunch a grilled mackerel fillet, some fresh lemon juice, fresh parsley and tarragon herb, a small salad, of spinach leaves, mixed salad leaves, finely chopped walnuts, tomatoes and cucumber a cup of herb tea no capsules of slimming formula Mid-afternoon a tall glass of Lean Protein Plus mixed with filtered water & a little soya milk Evening meal (see picture above) vegetable stew, including carrots, sweet potato, turnips, artichoke, green beans, onions, mushroom, tomato, with added tomato puree sauce, herb salt and garlic a vegetarian nut burger, some spinach leaves and cottage cheese a cup of herb tea Late snack (if necessary) none Other During the day I also drank a few other glasses of water Exercise - none (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day >

Day 28 - (3rd August 2003)