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Day 26 - (1st August 2003)> Back to the main demo page
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Some comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what I ate on this day:
Breakfast
2 scrambled egg whites and mixed fresh herbs to taste
a glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood two capsules of slimming formula
Mid-morning
a large apple
cup of herbal tea
Lunch
a low fat lamb kebab with tomato, cucumber,
pitta bread,
onion and some chilli sauce a tall glass of filtered water two capsules of slimming formula
Mid-afternoon
a banana and a few brazil nuts
a cup of herb tea
Evening meal (see picture above)
a bowl of chunky vegetable tomato soup
cous cous (mediterranean style) with cottage cheese chopped green beans and some lettuce with garlic flavoured balsamic vinegar dressing a glass of filtered water
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - 35 minutes (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day > |
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A lot of people don't realise that muscle is much denser than fat. If a person loses a few pounds of fat and gains a few pounds of muscle their weight will not change. However their body will be much healthier and more toned. It will also be much slimmer as muscle takes up less room than fat and clothes will fit much better. I mention this because I think I have probably lost a few more pounds of fat than I realise and gained a few pounds of muscle, as well as the weight loss I mentioned."
Tip - "When you start a weight loss program, pay attention to your fat percentage, not just your weight. A simple set of fat measuring callipers can be bought for about £20 or $30."