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Day 25 - (31st July 2003)> Back to the main demo page
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Some comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what I ate on this day:
Breakfast
an omelette made from 2 eggs whites and one
egg yolk, topped
with a few herbs, some grated onion and a little grated cheese a cup of mild organic coffee a glass of filtered water two capsules of slimming formula
Mid-morning
a glass of 50% apple juice and 50% filtered
water
mixed with a heaped teaspoon of superfood cup of herbal tea
Lunch
a gently grilled chicken breast squirted with
fresh lemon
a whole grated carrot, some sprouted beans and seeds, some diced cucumber and a very small portion of steamed wild rice and wholemeal rice (some leftover for the evening) tall glass of filtered water two capsules of slimming formula
Mid-afternoon
a tall glass of Lean
Protein Plus mixed
with filtered water
Evening meal (see picture above)
a small tin of drained tuna fish, a small portion
of steamed
wild rice and wholemeal rice a salad of spinach leaves, lettuce, cucumber, carrot, radish, green beans and a few herbs a small spoon of cottage cheese and a small slice of wholemeal bread a cup of herb tea
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - 18 minutes (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day > |
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Someone who enjoys cooking could create some wonderful meals from the various foods that can be consumed. My own modest efforts at creating meals from the program guidelines, hopefully give you some idea about how easy it is to do and how wide the range of "permitted" foods is."
Tip - "Be sure to eat some fruit and/or vegetables every day. Any diet that recommends these be completely eliminated is not sensible."