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Day 24 - (30th July 2003)> Back to the main demo page
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Some comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what I ate on this day:
Breakfast
a fruit salad consisting of grapes, a banana
and an apple
a glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood two capsules of slimming formula
Mid-morning
a boiled egg with a little bit of herbal salt
cup of herb tea
Lunch
a few slices of lean ham and a crisp salad of
lettuce, cucumber,
tomato, onion, avocado and a little bit of pickled garlic tall glass of filtered water two capsules of slimming formula
Mid-afternoon
a small slice of wholemeal bread with a little
cottage cheese
a cup of herb tea
Evening meal (see picture above)
a bowl of asparagus soup
a tin of sardines in tomato sauce a few small tomatoes sliced up and the whole lot put onto a bed of fresh spinach and lettuce leaves topped with some cottage cheese the whole sprinkled with fresh finely chopped herbs a glass of apple juice
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - 28 minutes (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day > |
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Tip - "Try not to eat too late at night. This makes it difficult for the body to properly digest and can increase the chances of more fat being stored."