organic nutrition supplements
 

Day 23 - (29th July 2003)

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Some comments from Colin's diary:
"I tried on a pair of jeans I hadn't worn for a while. They have a 34 inch waist and I was able to get into them! I have a longer term target to get into my old 32 inch jeans. That will be some achievement for me because I haven't worn those for at least 5 years. I just need to keep doing what I am doing because I am clearly making progress.
I have found that it has been very convenient for me to take the company's protein and superfood drinks. They have enabled me to make sure I get all of the nutrition I need when working and I think have helped to reduce my cravings for certain foods. I believe that the program is right when it says that people often overeat when they don't get sufficient nutrition from the foods they have eaten."

Tip - "Ensure you get enough vitamins and minerals by eating a diet as recommended by this program and perhaps by supplements as well. "
Here's a picture of this evening's meal (see below for the full day's food):




Here is what I ate on this day:
Breakfast
2 scrambled egg whites and cottage cheese on toast
(toast is two small slices of wholemeal bread)
two capsules of slimming formula
Mid-morning
a glass of 50% apple juice and 50% filtered water
mixed with a heaped teaspoon of superfood
an apple
Lunch
a small tin of pilchards and a small tin of sardines
some steamed vegetables, including, courgettes, carrots,
broccoli and mushrooms, topped with a few teaspoons
of superfood salad paste (click here)
tall glass of filtered water
two capsules of slimming formula
Mid-afternoon
a banana and a small handful of nuts and raisins
a cup of herb tea
Evening meal (see picture above)
a home-made chicken curry, made from a chicken breast, diced up
and fried in a little olive oil with some garlic, herbs, onions and
tomato, then this simmered in a curry sauce for 10 minutes.
some stir fried vegetables including courgettes, carrots and
green pepper
a cup of herb tea
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - 21 minutes

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

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