high protein diet

	Day 22 - (28th July 2003) > Back to the main demo page > Let us have your feedback/comments > More weight loss tips here > See the next day Some comments from Colin's diary: "Just to confirm my weight measurements from yesterday, I weighed myself again. In three weeks I have lost just over 9 pounds. I am delighted with this. It has not been particularly difficult. I have only once or twice felt any hunger and this I quickly handled. The main things I have had to do is simply remind myself from time to time of what is fine to eat and what isn't. This is just an educational step and you soon get used to it. It is not difficult. At the beginning I was also expecting a hard time doing exercise. In fact this is not the case. By doing the right amount of exercise for you personally, you soon see progress. You definitely don't have to spend hours and hours each week. The program helps beginners and unfit people all the way up to athletes and sports people. Don't be put off by the word exercise. Even doing the house work, walking and mowing the lawn count as valid exercise. Read the program for full details" Tip - "If possibly try to get another member of your family or a friend to do the program with you. This will make meal planning easier. In fact other members of the family can also eat the same foods as you and also feel satisfied and not go hungry." Here's a picture of this evening's meal (see below for the full day's food): Here is what I ate on this day: Breakfast pilchards on toast (a small tin of pilchards and two small pieces of wholemeal bread) two capsules of slimming formula Mid-morning a glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood a cup of herbal tea Lunch a mixed salad of spinach leaves, lettuce, tomato, onion, cucumber sprouted seeds and beans, avocado, topped off with feta cheese chunks a glass of filtered water two capsules of slimming formula Mid-afternoon a tall glass of Lean Protein Plus mixed with filtered water and rice milk Evening meal (see picture above) a medium sized tin of salmon finely chopped green beans, cucumber, tomatoes onions, mushroom, spinach leaves and some cottage cheese topping a glass of Lean Protein Plus Late snack (if necessary) none Other During the day I also drank a few other glasses of water Exercise - 33 minutes (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day >

Day 22 - (28th July 2003)