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Day 21 - (27th July 2003)> Back to the main demo page
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Some comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what I ate on this day:
Breakfast
two apples
a glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood no capsules of slimming formula
Mid-morning
a Lean
Protein Plus drink
and a cup of herbal tea
Lunch
a tin of sardines in a low fat curried sauce
steamed vegetables consisting of leeks, cauliflower, spinach, broccoli and green beans with some cottage cheese topping tall glass of filtered water no capsules of slimming formula
Mid-afternoon
a tall glass of Vegetarian
Diet Supplement
with filtered water & a little pineapple juice
Evening meal (see picture above)
a small bowl of chicken soup
some low fat turkey mince, gently cooked in some olive oil, with garlic, ginger and a little cinnamon and then simmered for a further 10 minutes in a some pasta sauce mix, some stir fried vegetables including courgettes, tomatoes and fennel, all topped off with a little cottage cheese a glass of water
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - none (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day > |
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Tip - "Don't follow a fad diet program that says don't eat fruit or vegetables, or only eat soup etc. This is dangerous nonsense. Use a program such as this one here which is scientifically sound."