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Day 20 - (26th July 2003)> Back to the main demo page
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Some comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what I ate on this day:
Breakfast
2 scrambled egg whites and mixed fresh herbs to taste
a small bowl of muesli with rice milk a glass of filtered water two capsules of slimming formula
Mid-morning
a glass of 50% apple juice and 50% filtered
water
mixed with a heaped teaspoon of superfood cup of herbal tea
Lunch
a grilled chicken breast
mixed salad of green beans, tomatoes, spring onion lettuce, spinach leaves and cucumber tall glass of filtered water two capsules of slimming formula
Mid-afternoon
an apple
a cup of herb tea
Evening meal (see picture above)
restaurant - chicken korma, cauliflower bhaji,
spinach bhaji, vegetable curry, no rice, no naan bread two small bottles of lager a glass of water
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - 20 minutes (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day > |
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Once again I had a meal in a restaurant this evening. The main thing I had to remeber was not to have any rice or naan bread. There are enough carbohydrates in the rest of the food I was going to eat."
Tip - "Make sure you drink enough liquids when on a weight loss program. This helps to keep your body functions working properly and helps the body efficiently remove toxins."