low calorie count recipe

	Day 19 - (25th July 2003) > Back to the main demo page > Let us have your feedback/comments > More weight loss tips here > See the next day Some comments from Colin's diary: "I didn't feel hungry at all today. I also recall whilst doing some shopping earlier today that there were some cakes in a shop window and I actually felt put off them. Probably because I have been eating quite healthily for a few weeks, the thought of eating a large sugary cream cake was actually a bit repulsive to me. It's funny how this has changed. The thought of eating all that junk made me feel a bit sick. I have decided that when I next have something like that I am going to make sure it is a quality treat with real cream and not some artificial garbage. " Tip - "Deliberately buy a quality "treat" for yourself once a week or so. Don't go overboard, but don't think you can't have a "treat" once in a while." Here's a picture of this evening's meal (see below for the full day's food): Here is what I ate on this day: Breakfast a glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood two capsules of slimming formula Mid-morning an apple and some plums cup of herbal tea Lunch a few organic beef sausages a poached egg, some stir-fried tomatoes and courgettes some cottage cheese and a few sprouted seeds & beans tall glass of filtered water two capsules of slimming formula Mid-afternoon a tall glass of Lean Protein Plus mixed with filtered water and rice milk Evening meal (see picture above) a bowl of organic chicken soup two slices of wholemeal toast with cottage cheese topping a little lettuce, spinach leaves and radish Late snack (if necessary) none Other During the day I also drank a few other glasses of water Exercise - 20 minutes (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day >

Day 19 - (25th July 2003)