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Day 18 - (24th July 2003)> Back to the main demo page
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Some comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what I ate on this day:
Breakfast
3 scrambled egg whites and a little grated cheese
a glass of filtered water two capsules of slimming formula
Mid-morning
a glass of 50% apple juice and 50% filtered
water
mixed with a heaped teaspoon of superfood cup of herbal tea
Lunch
a venison burger with mixed salad leaves,
tomatoes, green beans, green pepper and a small chunk of chopped up fresh ginger with a squirt of supertonic over the top a tall glass of filtered water two capsules of slimming formula
Mid-afternoon
a small bowl of nutty muesli with rice milk
a glass of filtered water
Evening meal (see picture above)
a pack of tofu, chopped into chunks and gently
fried in
some olive oil with added garlic, tomato and onion a portion of vegetable curry sauce and some steamed courgettes a bowl of mushroom soup
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - 25 minutes (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day > |
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Tip - "Try to focus on what you can eat and not on what you can't. This should help."