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Day 17 - (23rd July 2003)> Back to the main demo page
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Some comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what I ate on this day:
Breakfast
3 scrambled egg whites and mixed fresh herbs
a glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood two capsules of slimming formula
Mid-morning
an apple
cup of herbal tea
Lunch
a prawn salad consisting of a tin of drained
prawns, on a bed
of salad and spinach leaves, some small cherry tomatoes, some chopped green beans, and half an avocado tall glass of filtered water two capsules of slimming formula
Mid-afternoon
a tin of sardines in low fat tomato sauce
a glass of filtered water
Evening meal (see picture above)
a whole mackerel fillet, half a small steamed marrow
some low sugar baked beans, some steamed cauliflower and a bowl of Mediterranean style tomato soup and a cup of herbal tea
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - 20 minutes (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day > |
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Tip - "Fast food is obviously very convenient, but unfortunately it is rarely very healthy. Keep some protein powder of superfood at work with you in case you need a quick healthy boost."