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Day 16 - (22nd July 2003)> Back to the main demo page
> Let us have your feedback/comments > More weight loss tips here > See the next day Some comments from Colin's diary:
Here's a picture of this evening's meal
(see below for the full day's food):
 Here is what I ate on this day:
Breakfast
half a large mango
a glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood two capsules of slimming formula Mid-morning
two scrambled egg whites and herbs
cup of herbal tea Lunch
two homemade salmon fish cakes, a few boiled
potatoes,
salad consisting of lettuce, green beans, tomatoes, cucumber, garlic tall glass of filtered water two capsules of slimming formula Mid-afternoon
a large apple
a glass of filtered water Evening meal (see picture above)
one venison steak slowly grilled
a stir fry of carrots and courgettes, gently fried in a little olive oil, cooked with some finely chopped garlic and ginger all of the above placed on a bed of fresh salad leaves a glass of 50% rice milk and 50% filtered water Late snack (if necessary)
none
Other
During the day I also drank a few other
glasses of water
Exercise - 33 minutes (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day > |
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After more than two weeks eating quite healthy food I am now far more aware of what is healthy and what isn't. In the past I would sometimes be misled by fancy product marketing and labels in the supermarket. I would encourage you to look closely at the labels on your food choices to make sure you are not being "conned" by the food manufacturers."
Tip - "Many foods contain lots of hidden sugar. Look on the labels as too much sugar can send your blood sugar levels into a spin and make it difficult to lose weight."