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Day 15 - (21st July 2003)> Back to the main demo page
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Some comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what I ate on this day:
Breakfast
a small slice of toasted wholemeal bread topped
with some grated cheese
a glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood two capsules of slimming formula
Mid-morning
a protein
powder drink made with water and rice milk
cup of herbal tea
Lunch
an omlette consisting of two eggs and some stir
fried vegetables
some salad and spinach leaves tall glass of filtered water two capsules of slimming formula
Mid-afternoon
a large crunchy apple
a glass of filtered water
Evening meal (see picture above)
a bowl of asparagus soup
a tin of drained salmon a salad consisting of chopped mushroon, carrots, beans, lettuce, tomatoes and cucumber, topped with some superfood salad dressing
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - 25 minutes (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day > |
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There is a very clever quota system which lets you easily calculate what you need to do for your particular level of fitness etc."
Tip - "Some diets suggest that you can lose weight without any exercise. Strictly speaking this is true, but you will also lose muscle mass and your energy will fall. You do need to do some exercise, even if it is as simple as walking the dog."