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Day 14 - (20th July 2003)> Back to the main demo page
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Some comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what I ate on this day:
Breakfast
2 scrambled egg whites and mixed fresh herbs to taste
a cup of herb tea no capsules of slimming formula today
Mid-morning
a glass of 50% apple juice and 50% filtered
water
mixed with a heaped teaspoon of superfood
Lunch
a mixed salad of lettuce leaves, spinach leaves,
various herbs, onion
a clove of garlic, tomatoes, carrot, a few chopped up nuts and raisins, topped with some grated low fat cheese glass of filtered water no capsules of slimming formula today
Mid-afternoon
two small chocolate croissants and a cup of
coffee
a glass of filtered water
Evening meal (see picture above)
chopped up chicken breast gently fried in some
olive oil
a small amount of wholemeal pasta with a little cheese some stir fried garlic and mushrooms a small bed of salad leaves, cucumber and tomatoes
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - none (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day > |
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I did allow myself to have some chocolate croissants and this was nice. I have realised that in only two short weeks I have gradually transformed my eating habits without discomfort. Some programs are very extreme, straight from the off. This program allows you to change your eating happens to a more healthy diet, but it does it more gradually and so it is easier to stick to."
Tip - "Give yourself a treat from time to time. But make sure that you eat what you plan to eat and no more."