 |
Day 12 - (18th July 2003)> Back to the main demo page
> Let us have your feedback/comments > More weight loss tips here > See the next day
Some comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what I ate on this day:
Breakfast
a small bowl of muesli and rice milk
a glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood two capsules of slimming formula
Mid-morning
banana
cup of herbal tea glass of water
Lunch
a salad consisting of spinach leaves, tomatoes, spring onion,
some spouted seeds and beans, chopped up cucumber some chopped up marinated tofu chumks and some grated low fat cheese topped with a heaped spoonful of superfood salad paste (click here) tall glass of filtered water two capsules of slimming formula
Mid-afternoon
a tall glass of Lean
Protein Plus mixed
with filtered water
Evening meal (see picture above)
a small piece of salmon and a small piece of mackerel
mixed salad leaves, chopped green beans and cucumber chopped tomato, cottage cheese and a vegetable burger a few sprouted seeds and some cottage cheese a glass of superfood mixed in some apple juice and water
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - none (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day > |
||
 |
||
Tip - "If you like breakfast cereals and muesli, choose a brand which has the lowest amount of sugar and the lowest carbohydrate percentage. "