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Day 11 - (17th July 2003)> Back to the main demo page
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Some comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what I ate on this day:
Breakfast
2 scrambled egg whites and mixed fresh herbs to taste
a small slice of wholemeal bread with some cottage cheese a glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood two capsules of slimming formula
Mid-morning
an apple
cup of herbal tea
Lunch
a tin of low fat sardines in tomato sauce
mixed salad of spinach leaves, lettuce, tomatoes, onion, and a whole grated carrot and a few sprouted beans tall glass of filtered water two capsules of slimming formula
Mid-afternoon
a tall glass of Lean
Protein Plus mixed
with filtered water
Evening meal (see picture above)
a chicken breats chopped and cooked until browned
a low fat ready made organic curry sauce mix a grilled vegetable burger with no breadcrumbs some spinach leaves and a grated carrot and chopped tomato a cup of normal tea with a little rice milk
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - 25 minutes (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day > |
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Tip - "If you feel like a snack then have one. However, make it a healthy one such as a protein drink or a piece of fruit or a few vegetables."