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Day 10 - (16th July 2003)> Back to the main demo page
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Some comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what I ate on this day:
Breakfast
3 scrambled egg whites and mixed fresh herbs
to taste
a small bowl of porridge a glass of water two capsules of slimming formula
Mid-morning
a banana
a cup of herbal tea
Lunch
a tuna salad consisting of a small tin of tuna,
lettuce, sprouts, tomatoes, spring onion and a few chopped up nuts and raisins a glass of water three superfood capsules two capsules of slimming formula
Mid-afternoon
a glass of Lean
Protein Plus mixed
with filtered water
Evening meal (see picture above)
a portion of lean, very low fat Turkey mince,
gently
fried in a little olive oil with a clove of garlic and half a small onion until cooked. a vegetable pasta sauce mix was added when the turkey had browned and the whole lot simmered for 10 minutes. wholemeal pasta shells cooked in boiling water fresh spinach leaves and a topping of cottage cheese a glass of filtered water
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - 22 minutes (I try to make as many food items as possible organic. Complete details on the diet and all exercise secrets, are contained in the soon to be released program.) < See the previous day See the next day > |
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I myself started to notice a slight difference within just a few days. My energy levels seemed to increase and now 10 days into the program I certainly have no thoughts about stopping."
Tip - "Try to cut down on one particular food first. This will give you the confidence and knowledge that following the program is not difficult."