|
The
importance of water: When doing the cleanse/detox it is very important that you consume enough water. A full glass of water should be taken with each dosage of capsules. If you take the powder form mix it with water, perhaps with a little juice added as necessary. Then when you have drunk this, try to drink another glass of water. Even when not on a cleanse you should drink at least 8 to 10 average sized glasses of water each day. Many people do not drink enough water and the consequences of this can be severe. People often think that drinking cups of tea, coffee or even alcohol makes up for not drinking water. This is incorrect. Instead of quenching your thirst these drinks can actually make you feel more thirsty. One of the causes of a hangover is not enough water. Its amazing how often a hangover can be avoided by simply drinking a good sized glass of water before going to bed. Constipation is a sure sign of not enough water and is a good indicator that you should drink more. As a possible solution, just drink water more regularly and see how it goes. You could also just have a sluggish movement and the Cleanse/detox will also assist this. Lets face it, the main substance in the body is water. Not drinking enough water means the body has to take water from somewhere to try to digest foods and carry out the various chemical reactions that take place within the body. This then upsets the balance and can harm other parts and make you feel uncomfortable. During the cleanse you can consume distilled water. This is empty water and it will help to draw out the toxins from the body. However we would not recommend you drink this all of the time as it can have the opposite effect to that desired by leaching vital minerals and vitamins from the body. Anyone drinking distilled water all the time should very definitely take mineral and vitamin supplements but we do not recommend drinking this permanently. Distilled water does not exist in nature as natural water contains many minerals vital to ones health. During a Cleanse it is ok to drink distilled water as the ingredients in the cleanse formulas contain many minerals and vitamins and it is only for a relatively short duration. One should drink non-fizzy mineral or spring water or simply buy a filter and use filtered tap water if this is safe to drink in your area. |