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Can
I eat my normal diet when on the Cleanse? The simple answer is yes. However, without a doubt the potential benefits available will be enhanced by following a diet as healthily as possible. Ones diet should consist of an all round well balanced combination of good wholesome foods. Try to ensure that you only eat fresh food. At the very least try to avoid eating too much junk food. Whilst we believe that many people tend to eat too much meat, you do not have to be a vegetarian to do the Cleanse. Everyone should try to eat some fresh fruit and vegetables at least once or twice each day. There are numerous school's of thought regarding diet but the simple truth is to eat what is in season, makes you feel good, is fresh, well-balanced nutritionally and is predominantly organic whenever possible. We have numerous articles regarding diet throughout our website but always adopt a common sense approach. Try what works for you. Some people can survive well on a diet of grains, raw foods and fruit. Whilst others need a wider variety. Never forget, the body is a tool and is meant to work for you. Don't become obsessed with your body but to get the best from it, you should try to take good care of it. |