Here is your latest Organic Health newsletter.
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1) Tips on creating a healthy lifestyle - Part 1
Most people realise that following a healthy lifestyle gives you the
best chance to attain good health. It is not always easy to carry this
out even with the best of intentions. We have put together some tips
which can help you in this very valuable objective.
A) Drink plenty of water
Many, many health problems can be avoided by drinking enough clean water
each day. The human body is approximately 70% water. This varies from
person to person depending on age and size etc. but this is a good typical
average.
By not drinking enough water you are increasing the chances of many
diseases taking hold. These include diseases of the liver, kidneys,
bowels and many other problems such as high blood pressure and arthritis.
Drinking enough water makes it easier for your body to transport nutrition
around the bloodstream and also makes it easier to eliminate toxic wastes
produced by every cell in the body. So try to drink between 6 and 10
cups of water at least everyday.
B) Get enough sleep
Most people have a sporadic sleep pattern and rarely get to bed at the
same time each evening. Studies have shown that people who are able
to get sufficient sound sleep at least 5 nights a week, live longer
on average.
Hectic lifestyles mean that we can't always go to bed when our bodies
tell us we should. However, it is important to minimise having too many
late nights. Over a period of time, lack of enough sleep will catch
up with you and make your body more susceptible to illness and disease.
Try to develop a positive habit of going to bed at approximately the
same time each night and waking at the same time each day. This could
dramatically improve your health over the long term.
C) Give your body good nutrition
It is vital to good health that you try to feed your body good quality
nutrition. Every cell in your body needs sufficient good quality nutrition
to do its job.
It is a wonder of nature that if you feed your body good sound nutrition
over a period of time your body will feel more alive and energetic.
If you eliminate some or all of the junk food you eat you will make
it so much easier for your body to maintain its health.
Our new diet program will be available shortly and an excellent source
of nutrition can be found in our easy to use fast acting Superfood
We now produce Superfood in capsule form for added convenience. To help
promote this new product line, we have a special offer:
If you order any of our products before 6-00pm on 16th October 2003,
we will send you a free tub of 60 superfood capsules as a thank you
gift. This relates to orders of any size. We hope you take advantage
of this offer and benefit from taking the Superfood capsules.
D) Proper and regular bowel movements
This is often not discussed as it is somewhat embarrassing and personal.
However, this is your health we are talking about. One of the fastest
growing incidences of disease in the western world is concerned with
the bowels.
Lack of water, poor diet, lack of exercise and many other factors contribute
to a poorly functioning bowel. Constipation is just one symptom of possible
future problems. Every cell in your body creates waste every day and
the majority of this has to pass through the bowel.
The correct number of bowel movements is approximately one per every
main meal a day. In other words, if you eat two main meals a day then
you should ideally have two bowel movements a day.
In addition to regular bowel movements, your bowel should be "clean"
and free from impacted faeces. This will lead to better absorbtion of
nutrients from the food you eat. Our various detox kits are specially
designed to achieve positive results.
There will be many more tips in the forthcoming newsletters
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2) The importance of quality when purchasing health products
Here is a brief article from P.Topham, one of our American Consultants:
"Over the years I have been witness to many people who have taken responsibility
for their health and set about trying to recover from an illness or disease
or who simply wanted to achieve a higher standard of general health and
wellbeing.
One of the things that has become clear to me is that the person only
achieved these things when they
did enough about it. Some people
I have met simply did not do enough to get well or to achieve positive
health. They expected results overnight.
It is important that you give something enough time to work or enough
time to at least see improvements. Very often a person is trying to irradicate
a long term situation or years of poor diet or lack of exercise etc. Results
can be achieved quickly but a person should think in terms of weeks and
months, not days.
Another very key factor is that health supplements of high quality should
be used. Many products sold in High Street stores or Malls are simply
not as effective as they could be. Many so called herbal remedies sold
in these places are very weak and watered down. Many of them are clear
in colour, presumably for marketing purposes. In other words, in many
cases there is not enough of the active herb in them to do enough good.
Often, herb capsules or tablets are sold with various fillers or binders
which once more reduce their potential effectiveness.
Obviously not all High Street products are like this but sadly many are.
It is vital that a healthy lifestyle is followed as best as possible.
We can all do more to improve our health. It is a constant steady journey
towards better health. It is a simple equation really. A healthy lifestyle
= a healthy life.
If you are trying to handle a particular thing, make the decision that
you are really going to handle it and do everything necessary to do so.
I am a firm believer in helping the body to achieve well-being and good
health. The body at a cellular level is constantly trying to achieve optimum
survival. Give the body a helping hand and at the same time try not to
hinder its progress too much by living an unhealthy lifestyle."
Best Wishes,
P.Topham
SPECIAL NOTE - We bring to you only the finest herbal remedies
and health supplements. Our tinctures are full strength. None of our capsules
contain any fillers. You get 100% of the herb with no fillers or binders.
Just pure organic goodness.
We are so confident
of our products that we carry an unconditional money back guarantee. If
you are not happy with the quality of our products we will refund your
purchase, no questions asked.
Here's a testimonial a person in Germany faxed to us yesterday:
"Since June 2003 I have been taking 2 capsules of Lemon Balm daily.
I would now like to report about what affect this has had on my memory.
Since the end of June I have been able to remember telephone numbers much
better. I now no longer need to note telephone numbers on a piece of paper,
when I have to phone a company a second or third time. Furthermore, on
holiday I was able to remember the main places and no longer needed a
map.
In order to try and activate my memory from 20-40 years, I intend to take
the Lemon Balm capsules for a whole year. Thanks alot for your help in
regaining my short-term memory."
Mr. K.U. - Reutlingen, Germany
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3) Are you a little overweight?
Could you benefit from losing a bit of weight? Most people who are a little
overweight and then lose a few pounds notice a huge improvement in their
general health and well-being. Whilst there has undoubtedly been an increase
in the number of people who are very overweight, there has also been a
large increase in the number of people who are just a little overweight.
If you are a little overweight, it is surprising how quickly you can get
back into shape and benefit from feeling and looking better.
On our website you can see a weight loss demonstration. It shows one of
our staff who was a bit overweight and who lost 12 pounds in 30 days.
We have put onto the site a great deal of information which we hope you
will find interesting and useful. Colin is very pleased with his progress
and you can read many of his comments on the website.
Here is the link to the demonstration:
See
the demonstration - Click here
Both men and women can do the program. The weight loss program and slimming
capsules that Colin used will be available very soon. If you read some
of Colin's reports online, you will see he benefited from taking Superfood
and Lean Protein Plus quite regularly during the 30 days. By supplementing
in this way in addition to the nutritious foods he ate, he was able to
maintain high energy levels and maintain a very healthy metabolism.
For details about Superfood
click
here.
For details about Lean Protein Plus
click
here.
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4) The latest news from Organic Nutrition
We have continued to develop our product range and a few new additions
to our range have already been mentioned above. Here is a quick rundown
of some of our new products which have now become available:
Available now:
Superfood is now available in capsules.
Vegetarian Diet Supplement now available in capsules.
Chasteberry now available in capsules.
Lemon Balm Tea.
Male Formula Tea.
Female Formula Tea.
Circulation Formula. (see circulation article)
Lean Protein Plus as used in the diet demonstration.
Black Walnut Tincture.
Clove capsules.
Wormwood capsules
All of these products are now available on our main A to Z products page.
Click here
for details.
Future Products - Coming soon
Over the coming weeks and months we will be launching a number of new
products:
1)
Diet program
This will include our new diet program and slimming capsules.
2)
Powerful Herbal Teas
We will also be extending our range of potent full-strength teas.
3)
Vitamins and minerals
We will be introducing a limited range of key vitamin and mineral supplements
which have been carefully selected for strength and effectiveness.
4)
Personal Care & Personal Hygiene
An exciting range of natural personal care and personal hygiene products
will be available shortly. These will include Facial Care, Body Care,
Hair Care and Skin Care products.
Website
As well as these additional products we will continue to enhance our website
and we have some amazing new articles lined up. Due to our expansion and
future growth plans, we have now taken full control of our website, and
brought it in-house. We now have internal expertise available and you
will no longer experience delays in receiving future newsletter and getting
onto the website the information and articles many people have requested.
If you wish to make any suggestions about our service to you or about
our products or any other matter, please don't hesitate in contacting
us. Your feedback really helps us to constantly improve our customer service.
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5) Special offer expires at 6-00pm on 16th October 2003
As mentioned in the section above about giving your body good nutrition,
we will include a free tub of 60 capsules of Superfood with
all
orders received before 6-00pm on 16th October 2003.
This offer will also include anyone who has already placed orders within
the past week. If you didn't receive a free superfood tub with your recent
package, it will be sent separately to you as this offer has only just
been released.
We hope you take advantage of this special offer and experience for yourself
the benefits of superfood.
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6) Free competition
This is your final chance to enter our new slimming product competition.
The draw will take place on Friday 26th September 2003 at 4-00pm. Everyone
who has already entered will be included in the draw.
There will be ten winners and each will receive a tub of 120 capsules
of our new breakthrough slimming formula and a program to follow that
works. Please take a moment to enter if you haven't already done so. It
only takes about two minutes in total.
Click the following link to enter:
http://www.organicnutrition.co.uk/newsletter/competition.html
Good luck!
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That's all for this issue. If you found this newsletter interesting please
forward it to friends, family or colleagues.
We look forward to helping you in your quest for good health and well-being.
We appreciate feedback and we would like your opinion on what topics you
would like covered in the future. We have a lot of information to share.
Also don't hesitate in contacting us if you have any questions regarding
alternative health or our products.
Kind regards,
Richard Holmes
Customer Care
P.S. - All orders received before 6-00pm on 16th October 2003 will
receive a free tub of 60 superfood capsules. Do take advantage of this
special offer. Also, remember we have a zero risk buying
policy for you - we are so confident you can't buy better quality products
that you get a 100% full money back guarantee if not satisfied.
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This newsletter brings you information about organic and alternative health
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mainstream health profession. However, each writers' research shows that
they are routinely effective in the hands of independent minded individuals
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