Impotence and erection problems
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Frustration and Impotence Some natural methods to help you |
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Can
stress and anxiety affect performance? How to get your blood pumping |
Frustration and impotence
Failure to achieve an erection that is firm enough, or sustained for long enough, to allow normal sexual intercourse is generally known as impotence. Its cause may be physical, psychological, or a combination of both.
Physical
impotence may be due to an imperfect blood supply to the penis, an age-related
loss of male sex hormones, diabetes or high blood sugar levels, medical
drugs, or various neurological conditions.
Psychological factors such as lack of desire, depression, or fear of failure may be responsible for impotence, and alcohol, while enhancing sexual desire, can actually impede performance.
Other organic/physical factors which may cause impotence include: antidepressants, narcotics, diuretics, sedatives and nicotine.
Some Natural Methods
There are various theories about the cause of impotence. They can mainly be categorised into 2 parts:
- Physical problems
(nerve issues, lack of blood flow, muscle control)
- Mental aspects - MORE
ON PAGE 2
(stress, anxiety, frustration, lack of confidence)
More information about the mental aspects of impotence are given on page 2 and these should be read over as they can be very helpful.
Here is some information about certain herbal combinations which have been very benficial to many.
Ginkgo Biloba
Ginkgo Biloba is an all-round circulation booster. It is most widely known for its ability to improve memory, due to its ability to increase blood flow through the brain. But is seems to also increase blood flow to the penis. If your impotence problems are based on blood flow, Ginkgo could assist.
There have been several studies into the use of Gingko to treat impotence. In one study it was found 78 percent of men with atherosclerosis*, reported significant improvements without side effects. In another six month study half the men being treated regained their erections. Give it time to work, possibly use over a several month period, taking daily dosages.
*atherosclerosis: a degenerative disease of the arteries characterised by patchy thickening of the inner lining of the arterial walls, caused by deposits of fatty material.
Aniseed (Pimpinella anisum) has a reputation for increasing male libido. Aniseed, also known as Anise, contains several estrogenic compounds (female hormones, U.S. spelling of oestrogenic).
Many plants contain compounds that behave like oestrogen in the body and although oestrogen is a female hormone, oddly enough people who have used oestrogenic herbs, report androgenic (males' sex hormone) effects as well. If using, start with small amounts and see what effect it has.
Cardamom
Cardamom is an aromatic spice, held in high esteem by the Arab culture as an aphrodisiac. Arab coffee house often flavours coffee with this spice, in India it is an essential ingredient of curries and pilaus. The reason for its reputation as an aphrodisiac is its high content of cineole. Cineole is a central nervous stimulant. People often equate any stimulation as a sexual stimulation. Cardamom is used by many eastern cultures and many find it beneficial in dealing with impotence.
Ginger
Ginger is a relative of Cardamon, and well known for its warming, aromatic properties. In an article titled "Studies on Herbal Aphrodisiacs Used in the Arab System", published in the American Journal of Chinese Medicine, some Saudi scientists asserted that ginger extracts significantly increase sperm motility and quantity. (Motility means capable of moving spontaneously and independently).
Ginseng
Ginseng is well known as a sexual stimulant. The Chinese have long held this herb in high esteem, it is supposedly the herbal fountain of youth. It is both a stimulant and relaxant on the central nervous system and improves muscle stamina! A herb full of vitality and often used by men who have a loss of sex drive. There are cautions to take when using Ginseng. Do not take consistently and not for more than three weeks at time. Do not take during pregnancy and avoid with high blood pressure.
Saw Palmetto
Native American Indians considered the ripe fruits of the saw palmetto a tonic and an aphrodisiac. The berries do, in fact, have a toning effect on the male reproductive system and have been employed for impotence and prostrate problems. It can be used to treat prostate enlargement and cystitis.
Fenugreek
Fenugreek is another herb that has acquired a reputation as an aphrodisiac. Chemical analysis has revealed the presence of diosgenen, a substance that acts in a similar way to the body's own sex hormones. Fenugreek has long been recommended by Chinese herbalists for impotence.
Pumpkin seeds are a male sexual tonic and sesame seeds have a beneficial effect in maintaining and enhancing sexual vigour.
