Bruise remedies and information
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The following article gives information about bruises and the pain
they can bring.
It is possible to effectively speed the natural recovery process from
this painful condition. Some people recover from a bruise very slowly
and take weeks. For others, it can get better in a few days.
Increasing the recovery speed of bruising
Bruising results from the release of blood from the capillaries into
the tissues under the skin.
 The
characteristic bluish-black mark on the skin lightens in colour and
eventually fades as the blood is absorbed by the tissues and carried
away. Bruising usually occurs as a result of an injury, but can occasionally
be spontaneous and an indication of an allergic reaction, or more serious
disease.
Eat foods high in bioflavonoids, originally called Vitamin P. A bioflavonoids
primary job is to protect the capillaries, keep them strong and to prevent
bleeding. Bioflavonoids are also anti-inflammatory. Lemons, green peppers,
broccoli and rose hips are good sources of bioflavonoids. If taking
bioflavonoid supplements, for the best absorption into the body, take
with Vitamin C.
Early Greek bruise treatments
The early Greek herbalists considered St.
Johns Wort an effective herb for healing wounds . It was used to
dress sword cuts in the Middle Ages. Modern analysis of the plant has
shown the plant to have antibacterial and astringent properties, both
qualities useful in the speedy healing of cuts and wounds.
Externally, either add a few drops of tincture to an organic oil or
cream and gently apply to the bruised area or apply a few drops of the
tincture directly to the skin and allow to soak in. An infusion can
be used to bathe wounds, skin sores and bruises. Internally, take as
an infusion or tincture for anxiety, nervous tension, irritability or
emotional upsets. For long-standing nervous tension, take a tincture
for at least two months.
Traditional Medieval bruise remedy
 Comfrey
is among the oldest herbal remedies for skin problems. Poultices of
the fresh leaves are a traditional home remedy for sprains, bruises
and cuts. Comfrey not only promotes the healing of tissue and bone,
but at the same time reduces swelling, effectively speeding up the healing
process. Comfrey's healing powers have been attributed to its high content
of allantoin, a substance that promotes the growth of tissue, bone and
cartilage, both externally and internally. There is however some controversy
over the safety of taking comfrey internally over a long period. It
contains pyrrolizidine alkaloids, compounds that are toxic to the liver.
So use liberally in a cream or oil externally on bruised skin.
Believe it or not, cabbage may help
Cabbage has traditionally been used for medical purposes as well as
for cooking. It has anti-inflammatory properties, and contains chemicals
which can prevent cancer. Applied to bruises and swelling, macerated
cabbage leaves will encourage healing .
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